Ishka creates accessible, restorative spaces where you can connect with powerful and ancient wellbeing practices.
Breathwork | Sound | Reiki | Meditation | Plant wisdom
Whether you’re seeking relaxation, emotional balance, clarity, or personal growth, our sessions provide simple yet transformative tools and experiences to reduce stress, release tension, and reconnect with yourself and others.
Our name is inspired by the Gaelic (Irish + Scottish) word for water - uisce or uisge.
Like water we are all both gentle and strong, a single droplet and a vast sea... finding our natural flow.
Current events
Come as you are - our events are friendly, welcoming, and open to everyone, no experience needed.
How We Connect
Circles
Inclusive group spaces where we come together to share, connect, and heal.
Our circles offer support, practical wellbeing tools, and a sense of belonging through shared experience.
Individual
Personalised sessions to support your unique journey.
Tailored one-to-one experiences which help you feel grounded, restored, and empowered.
Community
Everyone deserves access to the benefits of wellbeing.
Through partnerships and outreach, we make holistic practices more accessible for those who need them most.
Join our mailing list
We are Ishka
We’re Kate and Lainey Maher - wives and collaborators, passionate about creating welcoming spaces where people can experience the transformative power of breath, sound, plants, and energy work.
But Ishka is more than just us, it’s a shared journey.
We are Ishka - because everyone who joins our circles, sessions, and projects becomes part of this inclusive, supportive community.
Together, we nurture resilience, and support each other on the path to sustainable and meaningful wellbeing.
G, Dundee Breathwork Circle
"Well, it was great, didn’t know what to expect but this was the most relaxed and comfortable I’ve probably ever felt!"
R, Glenrothes Women’s Circle
”I experienced a feeling of belonging… a shared connectedness and a deep sense of being heard and understood.”
K, Online Breathwork Circle
"Professional, friendly, and trustworthy. Your beautiful voice and the music created such a wonderful, calming experience."
Contact Us
Got a question, interested in collaborating or just want to say hello?
Fill in your details below or send us an email and we’ll be in touch.
Looking forward to connecting with you!
Kate 07584906186
