Ishka takes its name from the Irish and Scots Gaelic word for water, spelled uisce or uisge...
reflecting flow, connection, and renewal.
We are Ishka
Ishka creates accessible, restorative spaces where you can connect with powerful and ancient wellbeing practices.
Breathwork | Sound | Reiki | Meditation | Women's spaces | Plant ceremonies
We offer both intimate one-to-one sessions and group circles that bring people together in supportive connection.
Whether you’re seeking relaxation, emotional balance, clarity, or personal growth, our sessions provide simple yet transformative tools to reduce stress, release tension, and reconnect with yourself and others.
Community is at the heart of everything we do.
Current events
Come as you are - our events are friendly, welcoming, and open to everyone, no experience needed.
How We Connect
We offer different ways to engage with wellbeing...
Circles
Inclusive group spaces where we come together to share, connect, and heal.
Our circles offer support, practical wellbeing tools, and a sense of belonging through shared experience.
Individual
Personalised sessions to support your unique journey.
Tailored 1:1 experiences which help you feel grounded, restored, and empowered.
Community
Everyone deserves access to the benefits of wellbeing.
Through partnerships and outreach, we make holistic practices more accessible for those who need them most.
Who We Are
We’re Kate and Lainey Maher - wives and collaborators, passionate about creating welcoming spaces where people can experience the transformative power of breath, sound, plants, and energy work.
But Ishka is more than just us, it’s a shared journey.
We are Ishka - because everyone who joins our circles, sessions, and projects becomes part of this inclusive, supportive community.
Together, we nurture resilience, connection, and sustainable wellbeing.
G, Dundee Breathwork Circle
"Well, it was great, didn’t know what to expect but this was the most relaxed and comfortable I’ve probably ever felt!"
R, Glenrothes Women’s Circle
”I experienced a feeling of belonging… a shared connectedness and a deep sense of being heard and understood.”
K, Online Breathwork Circle
"Professional, friendly, and trustworthy. Your beautiful voice and the music created such a wonderful, calming experience."
G, Dundee Breathwork Circle
“I feel the experience could be transformational in helping me to move forward”
L, Dundee Breathwork Circle
"I've honestly never experienced anything like that in my life."
N, Dundee Breathwork Circle
"I wasn't sure what to expect but it was amazing to be part of such a spiritual, uplifting experience."
Contact Us
Got a question or just want to say hello?
Fill in your details below or send us an email and we’ll be in touch. Looking forward to connecting with you!
Tel: 07584 906 186